So back during the summer months my daughter and I decided to give Keto a try.
It worked for the most part however we were both so sick while doing it ..
Then I had a dr visit and my dr said no I dont want you doing Keto or at least not full on Keto because she said I was starving myself and not getting the nutrients I needed.
So we stopped ...
Since then I know I have put on weight .. I hadnt actually weighed myself well because I didnt really want to know but I knew I had put on weight.
I made the decision a couple of weeks ago that in the New Year I would make changes and try to get my weight back under control.
See for me the weight thing is just as much mental and emotional as it is physical so I think I need to get to the root of the emotional part to help with the physical part.
I signed up for Noom. It is supposed to be good so we will see. I get a 14 day trial and during that 14 days I can decide if it might work for me.
So they asked that I weigh myself first thing this morning and I did ..
357 ... definitely not as much as I thought it was because I was guessing more like 375 but I definitely have put on about 40 pounds since stopping Keto and that is no good either.
So here is my journey ... I am going to log my meals and foods and hopefully be held accountable for it all.
Once I can start on the mental and emotional and get that kind of under control and develop some decent eating habits then I will add in the physical exercise part. I really want an exercise bike or treadmill so I am on the hunt for one of those.
Thanks for joining me on my journey.
